Anger and Fear have been around a very long time as emotions, driving us in directions we may not want to go and often regret. By becoming aware...

Feelings of anxiety can compel you to behave reactively. You may become easily angered or frustrated when life seems to fail to meet your expectations as old, unconscious patterns...

The mind and the body are part of the same entity. Very often we assume that the actions of the mind are separate from the body, that whatever the...

Almost everyone has heard about tales where people were scheduled to travel on a certain airplane or ship and changed their mind at the last moment because they felt...

Recently, I was listening to the six phases of meditation by Vishen Lakhiani and something he said really struck me.

Lakhiani’s comment that keeps ringing in my head went something...

During Obama’s campaign while he was competing with Hillary Clinton there were those Republicans who, in each state campaign, calculated which candidate would be slightly ahead, and then voted...

When I blush, I feel the heat creep up from my neck to my forehead. I hear the blood pounding in my ears. It feels like the roots of...

This was my experience not long ago. Picture this…

It’s my day for a meeting with my coach and I have to tell her I haven’t done much writing on...

Transitions, changes, new places. So many of us have recently found ourselves in a place of transition – sometimes by choice, and sometimes not. Perhaps you’ve just come to...

I called myself to order, the first time I became aware of the attitude and behavior of ants. This lesson is still fresh in my mind and has contributed...